Is Ella's Kitchen Organic Carribbean Chicken Baby Pouch 10+ Months 190g Low FODMAP?
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Ingredients
organic vegetable stock 23% (water and organic vegetables: butternut squash, potatoes and onions), organic onions 18%, organic tomatoes 16%, organic potatoes 15%, organic butternut squash 11%, organic chicken 10%, organic mangoes 5%, organic cornflour 1%, organic spices ,1% (cumin, curry powder, cinnamon, coriander seed and turmeric), other stuff 0%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.