Is Ella's Kitchen Organic Carribbean Chicken 10+ Months 190g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

organic red peppers 4
organic tomatoes 16

organic red peppers 4

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Vegetable Stock 20% (Water and Organic Vegetables: Butternut Squash, Onions), Organic Onions 16%, Organic Tomatoes 16%, Organic Cooked Rice 13% (Water, Organic Rice), Organic Butternut Squash 13%, Organic Chicken 10%, Organic Red Peppers 4%, Organic Mangoes 4%, Organic Kidney Beans 3%, Organic Cornflour 1%, Organic Herbs + Spices <1% (Curry Powder (Black Pepper, Cinnamon, Clove, Coriander, Fenugreek, Ginger, Nutmeg, Onion, Tumeric) Cinnamon, Cumin), Organic Garlic <1%, Other Stuff 0%

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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