Is Ella's Kitchen Organic Carrot and Parsnip Melty Puffs Baby Snack 6+ Months Low FODMAP?

Ingredients

Organic Maize Flour 72%, Organic Sunflower Oil 15%, Organic Dried Carrots 6%, Organic Dried Parsnips 4%, Organic Rice Flour 2%, Organic <strong>Wheat</strong> Bran <1%, Organic Dried Onions <1%, Thiamin (Vitamin B1)** <1%, Other stuff 0%, ** I have no Organic Certification

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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