Is Good and Gather baby organic puffs Low FODMAP?

Ingredients

whole grain grain organic sorghum flour, organic white rice flour, organic apple juice concentrate, organic purple carrot powder (or - ganic maltodextrin, organic purple carrot), organic blueberry powder, less than 1% of: mixed tocopherols (for fresh - ness), maltodextrin. vita - mins & minerals: choline bitartrate, calcium carbon - ate, vitamin e (dl-alpha-to - copheryl acetate), vitamin b1 (thiamine hydrochloride), vitamin b3 (niacinamide), vita - min b6 (pyridoxine hydro - chloride), electrolytic iron.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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