Is Ella's Kitchen Organic Apple + Raspberry Overnight Oats with Yogurt + Cinnamon 7 months + 100g Low FODMAP?
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Why it's not low FODMAP
- organic whole milk 13
- organic whole milk
- natural yogurt 27
organic whole milk 13
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Organic Apples 45%, Organic Whole Milk , Natural Yogurt 27%, Organic Whole Milk 13%, Organic Raspberries 11%, Organic Oat Flakes 4%, Organic Oat Flour <1%, Organic Cinnamon <1%, Organic Lemon Juice Concentrate (a dash), Other Stuff 0%
Check Ella's Kitchen Organic Apple + Raspberry Overnight Oats with Yogurt + Cinnamon 7 months + 100g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Breakfast Item · Pouch