Is Mush Apple Cinnamon Overnight Oats Low FODMAP?
Description
Creamy chilled oats present a mild fruity spiced flavor and comforting warmth, with a soft porridge like texture punctuated by occasional chewy bits. Commonly eaten as quick breakfasts snacks or meal prep options, reviewers often cite convenience and satisfying creaminess while noting occasional variability in inclusion distribution and overall thickness.
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Description
Creamy chilled oats present a mild fruity spiced flavor and comforting warmth, with a soft porridge like texture punctuated by occasional chewy bits. Commonly eaten as quick breakfasts snacks or meal prep options, reviewers often cite convenience and satisfying creaminess while noting occasional variability in inclusion distribution and overall thickness.
Ingredients
Almond Milk (water, Almonds), Rolled Oats, Apples, Dried Cranberries (cranberries, Apple Juice), Cinnamon, Sea Salt. Contains. Almond. May Contain Traces Of Coconut. Made In A Facility That Processes Tree Nuts, Milk, Soy, Wheat, Eggs, Fish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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