Is Ella's Kitchen Organic Cheese and Leek Multigrain Wheels Multipack Snack 12+ Months Dairy Free?
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Ingredients
Organic Maize Flour 65%, Organic Sunflower Oil 14%, Organic Cheddar Cheese (Milk) 7%, Organic Wheat Bran 6%, Organic Rice Flour 4%, Organic Dried Leeks 3%, Organic Quinoa Flour 1%, Organic Dried Onions <1%, Thiamin (Vitamin B1)* <0.1%, Other Stuff 0%, *I have no organic certification For allergens, including Cereals containing Gluten, see my ingredients in bold
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.