Is Ella's Kitchen Organic Chick-Chick Chicken + Rice Casserole with Apricots from 7 Months 130g Low FODMAP?
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Ingredients
Organic Vegetable Stock 33%: (Water,ganic Vegetables: Carrots, Parsnips, Leeks, Onions And Swedes), Organic Carrots 23%, Organic Chicken 11%, Organic Broccoli 11%, Organic Onions 11%, Organic Fruit 5% (Apricots And Raisins), Organic Rice 5%, Organic Mixed Herbs ,1% (Mint, Marjoram, Parsley, Thyme), Organic Peppercorns ,1%, Other Stuff 0%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.