Is Ella's Kitchen Chicken Casserole With Rice 130G GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

mint
organic black pepper <1

mint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Carrots 25%, Organic Vegetable Stock 25% (Water and Organic Vegetables: Carrots, Parsnips, Onions, Leeks, Swedes), Organic Cooked Rice 14% (Water, Organic Rice), Organic Broccoli 11%, Organic Onions 11%, Organic Chicken 10%, Organic Apricots 4%, Organic Mixed Herbs (Parsley, Mint, Sage, Thyme) <1%, Organic Black Pepper <1%, Other Stuff 0%

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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