Is Ella's Kitchen Chicken Casserole With Rice 130G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic apricots 4
organic onions 11
onions
leeks
carrots
organic vegetable stock 25

organic apricots 4

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Organic Carrots 25%, Organic Vegetable Stock 25% (Water and Organic Vegetables: Carrots, Parsnips, Onions, Leeks, Swedes), Organic Cooked Rice 14% (Water, Organic Rice), Organic Broccoli 11%, Organic Onions 11%, Organic Chicken 10%, Organic Apricots 4%, Organic Mixed Herbs (Parsley, Mint, Sage, Thyme) <1%, Organic Black Pepper <1%, Other Stuff 0%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.