Is Ella's Chicken Casserole With Rice 190G Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

organic potatoes 4

organic potatoes 4

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Carrots 23%, Organic Vegetable Stock 22% (Water and Organic, Vegetables: Onions, Parsnips, Swedes, Carrots), Organic Cooked Rice 17% (Water, Organic Rice), Organic Broccoli 10%, Organic Chicken 10%, Organic Onions 10%, Organic Potatoes 4%, Organic Apricots 4%, Organic Mint <1%, Organic Parsley <1%, Organic Thyme <1%, Organic Black Pepper <1%, Other Stuff 0%

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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