Is Ella's Kitchen Organic Chicken & Rice Casserole Baby Pouch 10+ Months 190g Low FODMAP?

Ingredients

organic vegetable stock 35% (water and organic vegetables: parsnips, carrots, leeks, onions and swedes), organic carrots 22%, organic onions 11%, organic broccoli 11%, organic chicken 11%, organic fruit 5% (apricots and raisins), organic rice 4%, organic mixed herbs ,1% (mint, marjoram, parsley and thyme), organic peppercorns ,0,1%, other stuff 0%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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