Is Ella's Kitchen Organic Crispy Lentil Sticks, Cheese & Tomato 3Y+ 5x10g Vegetarian?

Ingredients

Organic Maize Flour (72%), Organic Vegetable Oil (Sunflower/Rapeseed) (10%), Organic Pizza Flavour Seasoning (10%) (Organic Whey ( Milk ) Powder, Organic Dried Tomatoes, Organic Rice Flour, Organic Dried Onions, Organic Dried Herbs [Basil, Oregano, Parsley], Sea Salt* Organic Dried Garlic, Organic Cheese ( Milk ) Powder [Cheddar ( Milk )], Paprika Extract*, Organic Sunflower Oil), Organic Green Lentils (8%), *I do not have Organic certification

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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