Is Ella's Kitchen Organic Crunchy Veg Waves - BBQ Flavour 5 x 10g Gluten Free?
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Ingredients
Organic Pea Flour (49%), Organic Sorghum Flour (32%), Organic Vegetable Oil (Sunflower/Rapeseed) (10%), Organic BBQ Flavour Seasoning (9%) (Organic Rice Flour, Organic Raw Cane Sugar, Smoked Salt*, Organic Dried Tomatoes, Organic Dried Onions, Organic Dried Garlic, Organic Dried Paprika, Organic Dried Chilli, Organic Yeast Extract, Paprika Extract*), *I not have Organic certification
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.