Is Ella's Kitchen Organic Crunchy Veg Waves - BBQ Flavour 5 x 10g Vegan?
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Ingredients
Organic Pea Flour (49%), Organic Sorghum Flour (32%), Organic Vegetable Oil (Sunflower/Rapeseed) (10%), Organic BBQ Flavour Seasoning (9%) (Organic Rice Flour, Organic Raw Cane Sugar, Smoked Salt*, Organic Dried Tomatoes, Organic Dried Onions, Organic Dried Garlic, Organic Dried Paprika, Organic Dried Chilli, Organic Yeast Extract, Paprika Extract*), *I not have Organic certification
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.