Is Ella's Kitchen Organic the White One Smoothie Multipack Baby Food Pouch 6+ Months 4x90g Low FODMAP?
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Why it's not low FODMAP
- organic apples 52
- organic pineapples 10
- organic coconut milk 12
- organic bananas 23
organic apples 52
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Organic Apples 52%, Organic Bananas 23%, Organic Coconut Milk 12%, Organic Pineapples 10%, Organic Melon Juice 4%, Organic Lemon Juice Concentrate (a Dash), Other Stuff 0%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Ella's Kitchen Organic the White One Smoothie Multipack Baby Food Pouch 6+ Months 4x90g is available at 2 retailers
About this product
Beverage · Pouch