Is Bobs Red Mill Grains Of Discovery Organic Quinoa White Whole Grain Gluten Free Pouch - 26 Oz Low FODMAP?
Description
Light, slightly nutty flavor and fluffy, slightly chewy texture; cooks into separate, tender pearls. Commonly used as a warm side, salad base, or stirred into soups and bowls. Reviewers praise consistent cooking results, versatility, and value while occasionally noting longer rinsing or stirring is needed for optimal texture and aroma.
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Description
Light, slightly nutty flavor and fluffy, slightly chewy texture; cooks into separate, tender pearls. Commonly used as a warm side, salad base, or stirred into soups and bowls. Reviewers praise consistent cooking results, versatility, and value while occasionally noting longer rinsing or stirring is needed for optimal texture and aroma.
Ingredients
organic whole grain quinoa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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