Is Bobs Red Mill Flour Oat Gluten Free Whole Grain - 18 Oz Low FODMAP?
Description
This milled flour has a mild, slightly sweet, nutty flavor and a fine-to-medium texture that produces tender, moist pancakes, muffins, cookies, and quick breads. Shoppers report reliable performance and consistent grind for baking, easy mixing, and occasional clumping if improperly stored; many praise its neutral taste and versatile usability overall.
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Description
This milled flour has a mild, slightly sweet, nutty flavor and a fine-to-medium texture that produces tender, moist pancakes, muffins, cookies, and quick breads. Shoppers report reliable performance and consistent grind for baking, easy mixing, and occasional clumping if improperly stored; many praise its neutral taste and versatile usability overall.
Ingredients
Whole Grain Oats
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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