Is Dave's Killer Bread Rockin' Grains English Muffins, Organic Whole Grain English Muffins, 6 Count Low FODMAP?
Description
Hearty, grain-forward flavor with a chewy yet substantial texture that toasts to crisp edges and a warm, tender interior. Commonly split and toasted for butter, jam, or breakfast sandwiches; reviewers note reliable structure for toppings, satisfying chew, and a robust taste that stands up to bold spreads, and consistent performance.
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Why it's a maybe for low FODMAP
- organic whole wheat flour
- organic wheat flour
- organic wheat
organic whole wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Hearty, grain-forward flavor with a chewy yet substantial texture that toasts to crisp edges and a warm, tender interior. Commonly split and toasted for butter, jam, or breakfast sandwiches; reviewers note reliable structure for toppings, satisfying chew, and a robust taste that stands up to bold spreads, and consistent performance.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Wheat (Organic Whole Wheat Flour, Organic Wheat Flour), Yeast, Organic Rockin' Grains Grain and Seed Mix (Organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Millet, Organic Quinoa, Organic White Sesame Seeds), Organic Malted Barley Extract, Contains 2% or Less of Each of the Following: Organic Whole Grain Cornmeal, Sea Salt, Organic Wheat Gluten, Organic Vinegar, Organic Cultured Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Lemon Juice Concentrate, Organic Acerola Cherry Powder, Enzymes, Organic Yellow Cornmeal, Organic Coarse Farina
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dave's Killer Bread Rockin' Grains English Muffins, Organic Whole Grain English Muffins, 6 Count is available at 19 retailers
About this product
Bread · Whole