Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Bobs Red Mill Flour White Rice Stone Ground Gluten Free Non GMO - 24 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Stone-ground product offers a mild, neutral flavor with subtle sweetness and a fine, powdery texture that can sometimes be slightly gritty; commonly used in baking, batters, coatings and to thicken sauces. Reviewers cite consistent grind and reliable performance, noting occasional clumping if not sifted first and pleasant neutral aroma overall.

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Ingredients

White Rice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bobs Red Mill Flour White Rice Stone Ground Gluten Free Non GMO - 24 Oz is available at 11 retailers

AlbertsonsJewel-OscoKrogerRalphsVitacostHarris TeeterWalmartGiant EagleSmith'sCentral MarketIGA

About this product

Grain · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
Baking
Low FODMAP? Bobs Red Mill Flour White Rice Stone Ground Gluten Free Non GMO - 24 Oz | Spoonful