No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ella's Kitchen Parsnip & Carrot Melty Puffs 20G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Maize Flour 72%, Organic Sunflower Oil 15%, Organic Dried Carrots 6%, Organic Dried Parsnips 4%, Organic Rice Flour 2%, Organic Wheat Bran <1%, Organic Dried Onions <1%, Thiamin (Vitamin B1)** <1%, Other stuff 0%, ** I have no Organic Certification

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Good and Gather baby organic puffs

Ella's Kitchen Organic Apple + Raspberry Overnight Oats with Yogurt + Cinnamon 7 months + 100g

Ella's Kitchen Organic Apple + Berry Overnight Oats With Coconut Milk 7 months + 100g

Where to buy

Ella's Kitchen Parsnip & Carrot Melty Puffs 20G is available at 3 retailers

TescoAsdaOcado

About this product

Snack · Granule

Flavor
Sweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Ella's Kitchen Parsnip & Carrot Melty Puffs 20G | Spoonful