Is Ella's Kitchen Raisin & Oat Organic Cookies, 12 mths+ Sharing Bag Low FODMAP?
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Ingredients
Organic Wheat Flour 22%, Organic Raisins 14%, Organic Corn Flour 13%, Organic Oat Flour 13%, Organic Spelt Flour 12%, Organic Unsalted Butter (Milk) 9%, Organic Honey 7%, Organic Malted Barley Extract 6%, Organic Sunflower Oil 4%, Raising Agent (Sodium Bicarbonate)* <1%, Thiamin (Vitamin B1)* <1%, Other Stuff 0%, * I have no organic certification
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.