Is Steve & Andy's Organic Soft & Chewy Oatmeal Raisin Cookies Low FODMAP?
Description
Soft, chewy cookies deliver a gently spiced, sweet-fruity flavor and a tender interior with slightly crisp edges. Commonly enjoyed as a snack, lunchbox item, or with coffee and tea, reviewers note consistent softness, convenient packaging, and satisfying portion size while mentioning variation in sweetness and freshness between batches occasionally reported.
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Why it's a maybe for low FODMAP
- organic raisin paste
- organic molasses
- organic raisins
organic raisin paste
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Soft, chewy cookies deliver a gently spiced, sweet-fruity flavor and a tender interior with slightly crisp edges. Commonly enjoyed as a snack, lunchbox item, or with coffee and tea, reviewers note consistent softness, convenient packaging, and satisfying portion size while mentioning variation in sweetness and freshness between batches occasionally reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC GLUTEN FREE OATS, ORGANIC BROWN SUGAR, ORGANIC RAISINS (WITH ORGANIC SUNFLOWER OIL), ORGANIC SALTED BUTTER, ORGANIC INVERT SUGAR, ORGANIC RAISIN PASTE, ORGANIC TAPIOCA STARCH, ORGANIC PALM OIL, ORGANIC CANE SUGAR, PURIFIED WATER, ORGANIC EGGS, ORGANIC VANILLA EXTRACT, ORGANIC MOLASSES, ORGANIC CINNAMON, ORGANIC NUTMEG, ORGANIC BLACK PEPPER, SEA SALT, ORGANIC SUNFLOWER LECITHIN, BAKING SODA, XANTHAN GUM, ORGANIC ROSEMARY EXTRACT, ORGANIC SUNFLOWER OIL, VITAMIN E (MIXED TOCOPHEROLS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Steve & Andy's Organic Soft & Chewy Oatmeal Raisin Cookies is available at 1 retailer
About this product
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