Is Pepperidge Farm Santa Cruz Soft Baked Oatmeal Raisin Cookies, 8.6 oz Bag (8 Cookies) Low FODMAP?
Description
Soft baked cookies offer a chewy, tender texture and a warm, sweet flavor profile; shoppers note consistent softness and occasional variability between pieces. Commonly eaten as a grab and go snack, lunchbox item, or paired with coffee or milk, reviews mention convenience and nostalgic packaging appeal with balanced overall flavor.
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Why it's not low FODMAP
- fructose
- molasses
- raisins
- hydrogenated soybean and
- unbleached enriched wheat flour
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Soft baked cookies offer a chewy, tender texture and a warm, sweet flavor profile; shoppers note consistent softness and occasional variability between pieces. Commonly eaten as a grab and go snack, lunchbox item, or paired with coffee or milk, reviews mention convenience and nostalgic packaging appeal with balanced overall flavor.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Raisins, Oats, Vegetable Oils (Palm And/or Interesterified And Hydrogenated Soybean And/or Hydrogenated Cottonseed), Sugar, Fructose, Brown Sugar (Sugar, Invert Sugar, Molasses), Contains 2 Percent Or Less Of: Eggs, Leavening (Baking Soda, Ammonium Bicarbonate), Cornstarch, Salt, Spices, Cinnamon, Natural Flavors, Nonfat Milk And Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pepperidge Farm Santa Cruz Soft Baked Oatmeal Raisin Cookies, 8.6 oz Bag (8 Cookies) is available at 25 retailers
About this product
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