Is Pepperidge Farm® Milano® Dark Chocolate Cookies, 6 oz. Bag Low FODMAP?
Description
Pepperidge Farm Milano Dark Chocolate Cookies are a classic sandwich cookie option. These cookies come in a 6 oz bag and are known for their delicious dark chocolate flavor. While no specific information is given about what people say about the product, Milano cookies are generally well-regarded by consumers for their crispy texture and rich taste. The 6 oz bag provides a convenient size for snacking or sharing. Overall, Pepperidge Farm Milano Dark Chocolate Cookies offer a satisfying treat for those who enjoy the combination of dark chocolate and sandwich cookies.
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Why it's a maybe for low FODMAP
- hydrogenated soybean
- unbleached enriched wheat flour
hydrogenated soybean
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Pepperidge Farm Milano Dark Chocolate Cookies are a classic sandwich cookie option. These cookies come in a 6 oz bag and are known for their delicious dark chocolate flavor. While no specific information is given about what people say about the product, Milano cookies are generally well-regarded by consumers for their crispy texture and rich taste. The 6 oz bag provides a convenient size for snacking or sharing. Overall, Pepperidge Farm Milano Dark Chocolate Cookies offer a satisfying treat for those who enjoy the combination of dark chocolate and sandwich cookies.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Dark Chocolate (Sugar, Chocolate Liquor, Chocolate Liquor Processed With Alkali (Dutched), Cocoa Butter, Butter Oil, Soy Lecithin, Vanilla Extract), Sugar, Vegetable Oils (Palm, Interesterified And Hydrogenated Soybean, Hydrogenated Cottonseed), Eggs, Contains 2 Percent Or Less Of: Cornstarch, Egg Whites, Dehydrated Skim Milk, Salt, Soy Lecithin, Natural Flavors And Leavening (Baking Soda)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Pepperidge Farm® Milano® Dark Chocolate Cookies, 6 oz. Bag is available at 21 retailers
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