Is Ella's Kitchen Raisin & Oat Organic Cookies, 12 mths+ Sharing Bag Gluten Free?
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Ingredients
Organic Wheat Flour 22%, Organic Raisins 14%, Organic Corn Flour 13%, Organic Oat Flour 13%, Organic Spelt Flour 12%, Organic Unsalted Butter (Milk) 9%, Organic Honey 7%, Organic Malted Barley Extract 6%, Organic Sunflower Oil 4%, Raising Agent (Sodium Bicarbonate)* <1%, Thiamin (Vitamin B1)* <1%, Other Stuff 0%, * I have no organic certification
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.