Is Ellenos Blueberry Pomegranate Greek Yogurt Alpha-Gal Friendly?
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Ingredients
Yogurt (Grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus], Cane Sugar, Honey), Blueberry Pomegranate Puree (Blueberries, Pomegranate Juice, Cane Sugar, Citrus Fiber), Granola (Rolled Oats, Coconut Flakes, Honey, Light Brown Cane Sugar, Pumpkin Seeds, Sliced Almonds, Chopped Pecans, Sunflower Oil, Salt), Natural Flavor. Allergen Information: Contains Milk, Coconuts, Almonds, and Pecans. Made in a facility that processes Eggs and Wheat.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.