Is Ellenos Blueberry Pomegranate Greek Yogurt Gluten Free?
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Ingredients
Yogurt (Grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus], Cane Sugar, Honey), Blueberry Pomegranate Puree (Blueberries, Pomegranate Juice, Cane Sugar, Citrus Fiber), Granola (Rolled Oats, Coconut Flakes, Honey, Light Brown Cane Sugar, Pumpkin Seeds, Sliced Almonds, Chopped Pecans, Sunflower Oil, Salt), Natural Flavor. Allergen Information: Contains Milk, Coconuts, Almonds, and Pecans. Made in a facility that processes Eggs and Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.