Is Ellenos Key Lime Pie Real Greek Yogurt, Key Lime Pie Vegan?
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Ingredients
YOGURT (GRADE A PASTEURIZED MILK, GRADE A MILK PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, L. RHAMNOSUS, L. BIFIDUS], CANE SUGAR, HONEY), KEY LIME PIE FILLING (KEY LIME PUREE [WATER, KEY LIME CONCENTRATE, CITRUS PULP, LIME OIL], CANE SUGAR, EGGS, BUTTER [CREAM]), HONEY GRAHAM CRUMBLE (WHOLE WHEAT FLOUR, BUTTER [CREAM], BROWN SUGAR [CANE], HONEY, SALT, CINNAMON), NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.