Is Ellenos, Yogurt Greek Pumpkin Pie, 7 Ounce GERD Friendly?
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Why it's a maybe for GERD friendly
- condensed milk
- grade a pasteurized cultured milk
condensed milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Yogurt (Grade A Pasteurized Cultured Milk (Live And Active Cultures (S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, And L, Casei)), Cane Sugar, Honey), Pumpkin Pie Puree (Pumpkin, Condensed Milk, Water, Eggs, Cane Sugar, Spices), Spiced Cookie Crumble (Unbleached Flour, Brown Cane Sugar, Rolled Oats, Butter, Spices)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Ellenos, Yogurt Greek Pumpkin Pie, 7 Ounce is available at 2 retailers
About this product
Yogurt · Pouch