No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ellenos, Yogurt Greek Pumpkin Pie, 7 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Yogurt (Grade A Pasteurized Cultured Milk (Live And Active Cultures (S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, And L, Casei)), Cane Sugar, Honey), Pumpkin Pie Puree (Pumpkin, Condensed Milk, Water, Eggs, Cane Sugar, Spices), Spiced Cookie Crumble (Unbleached Flour, Brown Cane Sugar, Rolled Oats, Butter, Spices)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ellenos, Yogurt Greek Pumpkin Pie, 7 Ounce is available at 2 retailers

Whole FoodsCentral Market

About this product

Yogurt · Pouch

Flavor
SweetButterySpicy
Texture
CreamyCrunchy
Commonly used for
BreakfastSnackingOn The GoMeal Prep
Low FODMAP? Ellenos, Yogurt Greek Pumpkin Pie, 7 Ounce | Spoonful