Is Forager Project, Organic Dairy-Free Unsweetened Plain Cashewmilk Yogurt Alternative, 24 Ounce Low FODMAP?
Description
Forager Project's Organic Dairy-free Unsweetened Plain Cashewmilk Yogurt Alternative is a 24-ounce product made with organic creamy cashews. This yogurt alternative is dairy-free, vegan, and probiotic-rich. It is a plant-based product that is non-GMO, lactose-free, gluten-free, soy-free, and kosher. People appreciate the flavor of this yogurt alternative and find it to be a great substitute for dairy yogurt. With its creamy texture and cashew base, Forager Project's yogurt alternative offers a satisfying option for those seeking a delicious and dairy-free yogurt experience.
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Description
Forager Project's Organic Dairy-free Unsweetened Plain Cashewmilk Yogurt Alternative is a 24-ounce product made with organic creamy cashews. This yogurt alternative is dairy-free, vegan, and probiotic-rich. It is a plant-based product that is non-GMO, lactose-free, gluten-free, soy-free, and kosher. People appreciate the flavor of this yogurt alternative and find it to be a great substitute for dairy yogurt. With its creamy texture and cashew base, Forager Project's yogurt alternative offers a satisfying option for those seeking a delicious and dairy-free yogurt experience.
Ingredients
Cashewmilk (Filtered Water, Cashews*), Coconut Cream*, Starch Blend* (Tapioca*, Corn*), Guar Gum*, Locust Bean Gum*, Agar, Live Active Cultures. *Organic. Contains: Cashews, Coconut. Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Lactis, L. Plantarum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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