Is Ellio's Breadsticks - Cheesy GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • fontina cheese
  • asiago cheese
  • low moisture part skim mozzarella cheese
  • parmesan cheese
  • whitecheddar cheese
  • cheese cultures
  • monterey jack cheese
  • cheese blend
  • romano cheese cow's milk
  • cultured milk
  • pasteurized milk

fontina cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+7 more in the app

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Ingredients

Enriched Wheat Flour (Wheat Flour (Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),malted Barley Flour), Cheese Blend (Monterey Jack Cheese(pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whitecheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt,enzymes), Low Moisture Part Skim Mozzarella Cheese(pasteurized Part Skim Milk, Cheese Cultures, Salt,enzymes), Parmesan Cheese (Cultured Milk, Salt, Enzymes),romano Cheese Cow's Milk (Cultured Milk, Salt,enzymes), Fontina Cheese (Pasteurized Milk, Cheesecultures, Salt, Enzymes), Asiago Cheese (Cultured Milk, Salt,enzymes)), Water, Natural Flavor, Soybean Oil, Sugar, Yeast, Whey Protein Concentrate, Salt, Spices

Check Ellio's Breadsticks - Cheesy against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 13 ingredients that contain dairy.

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Where to buy

Ellio's Breadsticks - Cheesy is available at 2 retailers

ShopRiteThe Fresh Grocer

About this product

Bread · Stick

Flavor
SavorySaltyButtery
Texture
CrunchyDry
Commonly used for
SnackingSide DishDipping