Is Ellio's Breadsticks - Cheesy Low FODMAP?
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Why it's a maybe for low FODMAP
- whey protein concentrate
- natural flavor
- wheat flour
- malted barley flour
- +1 more
whey protein concentrate
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
+1 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Wheat Flour (Wheat Flour (Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),malted Barley Flour), Cheese Blend (Monterey Jack Cheese(pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whitecheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt,enzymes), Low Moisture Part Skim Mozzarella Cheese(pasteurized Part Skim Milk, Cheese Cultures, Salt,enzymes), Parmesan Cheese (Cultured Milk, Salt, Enzymes),romano Cheese Cow's Milk (Cultured Milk, Salt,enzymes), Fontina Cheese (Pasteurized Milk, Cheesecultures, Salt, Enzymes), Asiago Cheese (Cultured Milk, Salt,enzymes)), Water, Natural Flavor, Soybean Oil, Sugar, Yeast, Whey Protein Concentrate, Salt, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Ellio's Breadsticks - Cheesy is available at 2 retailers
About this product
Bread · Stick