Is Old El Paso Cheesy Mexican Rice Mix, Side Dish, 7.6 oz Low FODMAP?
Description
Packaged rice mix delivers rich, savory flavor with mild Mexican-style seasonings and a soft, fluffy texture. Commonly used as a quick side for tacos, bowls, or casseroles; reviewers note easy preparation and family-friendly taste, while some report uneven seasoning or occasional mushy grains and straightforward reheating for leftovers in minutes.
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Description
Packaged rice mix delivers rich, savory flavor with mild Mexican-style seasonings and a soft, fluffy texture. Commonly used as a quick side for tacos, bowls, or casseroles; reviewers note easy preparation and family-friendly taste, while some report uneven seasoning or occasional mushy grains and straightforward reheating for leftovers in minutes.
Ingredients
Enriched parboiled rice (rice, iron, niacin, thiamin mononitrate, folic acid), maltodextrin, corn starch, onion*. Contains 2% or less of: salt, tomato*, ricotta cheese* (whey, milkfat, lactic acid, salt), chili pepper*, green pepper*, red pepper*, vegetable oil (canola, high oleic soybean and/or sunflower oil), yeast extract, chicken broth*, natural and artificial flavor, silicon dioxide (anticaking agent), pea protein isolate, spice, rice flour. *Dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.