Is Old El Paso Cheesy Mexican Rice Mix, Side Dish, 7.6 oz Low FODMAP?
Description
Packaged rice mix delivers rich, savory flavor with mild Mexican-style seasonings and a soft, fluffy texture. Commonly used as a quick side for tacos, bowls, or casseroles; reviewers note easy preparation and family-friendly taste, while some report uneven seasoning or occasional mushy grains and straightforward reheating for leftovers in minutes.
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Why it's not low FODMAP
- onion
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Packaged rice mix delivers rich, savory flavor with mild Mexican-style seasonings and a soft, fluffy texture. Commonly used as a quick side for tacos, bowls, or casseroles; reviewers note easy preparation and family-friendly taste, while some report uneven seasoning or occasional mushy grains and straightforward reheating for leftovers in minutes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched parboiled rice (rice, iron, niacin, thiamin mononitrate, folic acid), maltodextrin, corn starch, onion*. Contains 2% or less of: salt, tomato*, ricotta cheese* (whey, milkfat, lactic acid, salt), chili pepper*, green pepper*, red pepper*, vegetable oil (canola, high oleic soybean and/or sunflower oil), yeast extract, chicken broth*, natural and artificial flavor, silicon dioxide (anticaking agent), pea protein isolate, spice, rice flour. *Dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Old El Paso Cheesy Mexican Rice Mix, Side Dish, 7.6 oz is available at 7 retailers
About this product
Rice · Dried