Is Old El Paso Fajita Seasoning Mix, 1 oz Packet Low FODMAP?
Description
Zesty, savory, mildly spicy powder that dissolves into a thin, clinging coating, producing pronounced fajita-style flavor on cooked chicken, beef, shrimp, or vegetables. Commonly used as a quick rub, skillet seasoning, or marinade base; reviewers note consistent, convenient results and reliable weeknight flavor, with some citing boldness and quick preparation.
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Description
Zesty, savory, mildly spicy powder that dissolves into a thin, clinging coating, producing pronounced fajita-style flavor on cooked chicken, beef, shrimp, or vegetables. Commonly used as a quick rub, skillet seasoning, or marinade base; reviewers note consistent, convenient results and reliable weeknight flavor, with some citing boldness and quick preparation.
Ingredients
corn starch, salt, sugar, sea salt (potassium magnesium chloride, salt), spice, chill pepper, contains 2% or less of: vegetable oil (canola and/or soybean oil), citric acid, artificial color, yeast extract, onion powder, silicon dioxide (anticaking agent), natural smoke flavor, natural flavor, garlic powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.