Is ORGANIC CHEDDAR CHEESY SMILES BAKED CORN PUFFS, CHEDDAR CHEESY SMILES Low FODMAP?

Ingredients

Whole Grain Organic Yellow Corn Meal, Organic Corn Meal, Organic Expeller-pressed Sunflower Oil, Organic Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Non-animal Enzymes), Organic Whey, Organic Butter, Salt, Silicon Dioxide (For Anticaking), Organic Vinegar, Organic Annatto (For Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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