Is Idahoan Homestyle Casserole Au Gratin With Cheesy Au Gratin Sauce - 4 Oz Low FODMAP?
Description
Ready-mix produces creamy, savory au gratin flavor with a velvety, slightly grainy sauce and soft, fork-tender texture when prepared. Often used as a quick side, casserole base, or topping for baked dishes; reviewers cite easy preparation, consistent savory flavor, and occasional variability in thickness or seasoning intensity across cooking batches.
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Description
Ready-mix produces creamy, savory au gratin flavor with a velvety, slightly grainy sauce and soft, fork-tender texture when prepared. Often used as a quick side, casserole base, or topping for baked dishes; reviewers cite easy preparation, consistent savory flavor, and occasional variability in thickness or seasoning intensity across cooking batches.
Ingredients
Idaho Potato Slices, Modified Corn Starch, Salt, Maltodextrin, Whey, Coconut Oil, Dried Onion, Buttermilk Powder, Dried Garlic, Cheddar And Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Sunflower Lecithin, Natural Flavors, Xanthan Gum, Sugar, Parsley, Spice, Annatto Extract (Color), Paprika Extract (Color), Freshness Preserved By Sodium Bisulfite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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