Is ELMER CHOCOLATE, ASSORTED CHOCOLATES GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa natural & artificial flavors
citric acid
chocolate
dark sweet chocolate
cocoa butter
milk
milk chocolate

cocoa natural & artificial flavors

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK CHOCOLATE, SOY LECITHIN AN EMULSIFIER, SALT, ARTIFICIAL FLAVOR], DARK SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, AN EMULSIFIER, CORN SYRUP, PALM OIL CONTAINS 2% OR LESS OF; MILK, SKIM MILK, WHEY, COCOA NATURAL & ARTIFICIAL FLAVORS, FOOD STARCH-MODIFIED, INVERTASE, CITRIC ACID, SALT, EGG WHITES, GELATIN, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED PALM KERNEL & COTTONSEED OILS, SOY LECITHIN (AN EMULSIFIER), RED 40, YELLOW 6, POTASSIUM SORBATE (A PRESERVATIVE), HYDROLYZED SOY PROTEIN, SODIUM HEXAMETAPHOSPHATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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