Is Elmer Chocolate Happy Valentine's Day Vegan?
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Ingredients
Potassium, Calcium, Iron, Sugars (sugar, corn syrup, glucose-fructose syrup), Milk Chocolate (sugar, cocoa butter, whole milk powder, chocolate, soy lecithin, natural vanilla extract), Dark Sweet Chocolate (sugar, chocolate, cocoa butter, soy lecithin, natural vanilla extract), Palm Oil, Modified Milk Ingredients, Alkalized Cocoa, Dried Egg Whites, Soy Lecithin, Salt, Natural Flavors, Citric Acid, Paprika (for color), Beet Red. Contains: Egg, Milk, and Soy. May Contain: Almonds, Pecans, Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.