Is Elmer's Chocolate Happy Valentine's Day Assorted Chocolates 2oz 5 Pieces GERD Friendly?
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Why it's not GERD friendly
- citric acid
- semisweet chocolate
- cocoa processed with alkali
- chocolate liquor
- cocoa butter
- 2% of nonfat milk
- milk
- milk chocolate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Vanilla Extract), Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Milk, Vanilla Extract), Corn Syrup, High Fructose Corn Syrup, Palm Oil, Water, Contains Less Than 2% Of Nonfat Milk, Cocoa Processed With Alkali, Sweet Whey, Milk, Egg Whites, Natural Flavor, Soy Lecithin, Salt, Citric Acid, Vegetable Juice Color, Pgpr, Paprika Extract. Contains Egg, Milk, Soy. May contain Almond, Pecan, Peanut.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →About this product
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