No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Elmsbury Classic Chunky Beef Pies Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Beef (28%), Wheat Flour, Margarine (Fractionated and Hydrogenated Palm Oil, Animal Fat, Water, Salt, Emulsifiers [471, 322 (Soy)], Antioxidants [304, 307], Acidity Regulator [330], Natural Flavour, Natural Colour [160a]), Thickener (1422), Textured Soy Protein, Salt, Natural Colours [150a, 160a], Dextrose, Onion Powder, Hydrolysed Vegetable Protein, Black Pepper, Pastry Glaze [Includes Milk, Colour (160a)] CONTAINS WHEAT, GLUTEN, MILK, SOY. MAY CONTAIN SULPHITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Meat · Slice, Piece

Flavor
SavoryUmami
Texture
FlakyCrunchy
Commonly used for
Meal PrepLunchSnackingOn The Go
Low FODMAP? Elmsbury Classic Chunky Beef Pies | Spoonful