Is Elote Inspired Street Corn Dip Low FODMAP?

Ingredients

ROASTED CORN, MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, EGG YOLKS, CONTAINS 2% OR LESS SALT, SUGAR WATER, LEMON JUICE CONCENTRATE, GROUND RED PEPPER, DRIED GARLIC, MUSTARD OIL), CREAM CHEESE (MILK, CREAM, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, GUAR GUM, CHEESE CULTURE), SOUR CREAM, COTLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE)), CONTAINS 2% OR LESS SEASONING (SPICE, SALT, LIME JUICE POWDER [(CITRIC ACID, LIME OIL, LIME JUICE, ASCORBIC ACID), CANE SUGAR], CITRIC ACID, NATURAL FLAVOR), DEHYDRATED ONION, SPICES, DISTILLED VINEGAR, LIME JUICE CONCENTRATE, GARLIC POWDER, MODIFIED FOOD STARCH, SALT, GLUCONO DELTA LACTONE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ANNATTO (COLOR), PAPRIKA (COLOR), CONTAINS MILK, EGGS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable