Is ELOTE Street Corn Dip GERD Friendly?
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Why it's not GERD friendly
- lime juice
- citric acid
- sour cream
- garlic powder
- jalapeno peppers
- white vinegar
- milk
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Ingredients: Roasted corn, Sour cream (milk ingredients, bacterial culture, microbial enzymes), Mayonnaise (vegetable oil, liquid egg yolk, white vinegar, water, salt, sugar, spices, jalapeño peppers, lime juice, cilantro, sea salt, garlic powder, smoked paprika powder, cultured dextrose (white vinegar, cultured dextrose), citric acid, onion powder.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →About this product
Dip · Container, Spreadable