Is Elsinore Bouillabaisse Vegetarian?
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Ingredients
Water, Vegetables (Onions, Leeks), Alaska Pollock (Theragra chalcogramma) (Fish) (7.5%), Mussels (Mytilus edulis /Mytilus chilensis (Mollusc) (5.9%), Rapeseed Oil, Tomato Paste, Sugar, Shrimps (Pandalus borealis) (Crustacean) (1.3%), White Wine Vinegar, Thickener (Modified Starch), Broth (Glucose Syrup, Yeast Extract, Spices, Vegetables (Onions, Garlic), Herbs, Citric Acid), Yeast Extract, Cream Powder (Milk), Spices (Onion Powder, Paprika, White Pepper, Garlic, Chilli), Stabilisers (Guar Gum, Locust Bean Gum, Sodium Alginate), Skimmed Milk Powder, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.