Is Ember Lea & Perrins Beef Biltong 40g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- 207g of beef used for every 100g of biltong
- beef
- spirit vinegar
- apple cider vinegar
- spirit vinegar powder
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Beef, Lea & Perrins Flavour Seasoning (5%) (Spices, Acid: Citric Acid, Onion Powder, Yeast Extract, Honey Powder, Tamarind Juice Powder, Garlic Powder, Spirit Vinegar Powder, Molasses Extract Powder, Spice Extract), Sea Salt, Apple Cider Vinegar, Spirit Vinegar, Preservative (Potassium Sorbate, Sodium Nitrite), 207g of Beef used for every 100g of Biltong
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Meat · Strip