This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Emerald 100 Calorie Packs Roasted & Salted Cashew Halves & Pieces 7Pack Box 4.34oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Seven pack pouches deliver toasted, savory flavor with a firm, crunchy bite; pieces range from halves to smaller fragments. Common uses include on the go snacking, lunchbox additions, salad or grain bowl toppings, and baking. Reviewers frequently cite freshness, convenient portioning, and occasional variation in piece size and texture consistency.

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Ingredients

cashews, vegetable and nut oil blend (almond, brazil nut, canola, cashew, peanut, pecan, safflower, sunflower and/or walnut oils), salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Emerald 100 Calorie Packs Roasted & Salted Cashew Halves & Pieces 7Pack Box 4.34oz is available at 13 retailers

H-E-BJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterGiant EagleMariano'sPick 'n SaveThe Fresh Grocer

About this product

Snack · Dried, Pouch

Flavor
NuttySaltySavory
Texture
CrunchyDry
Commonly used for
SnackingGarnishingSalad
Low FODMAP? Emerald 100 Calorie Packs Roasted & Salted Cashew Halves & Pieces 7Pack Box 4.34oz | Spoonful