Is Emerald 100 Calorie Packs Walnuts & Almonds with Dried Cherries - 7-0.67 Oz Low FODMAP?
Description
Crunchy components contrast with chewy elements and sweet-tart notes, offering a balanced mix of textures and mildly roasted flavors. Commonly used as an on-the-go snack, lunchbox addition, or trail accompaniment. Reviewers frequently note convenient single-serve packaging, reliable freshness, and variability in sweetness or piece size reported occasionally online by shoppers.
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Why it's not low FODMAP
- cherries
- dried cherries
- cashew
- almond
- vegetables
- almonds
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Description
Crunchy components contrast with chewy elements and sweet-tart notes, offering a balanced mix of textures and mildly roasted flavors. Commonly used as an on-the-go snack, lunchbox addition, or trail accompaniment. Reviewers frequently note convenient single-serve packaging, reliable freshness, and variability in sweetness or piece size reported occasionally online by shoppers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Walnuts, Dried Cherries (cherries, Sugar, Sunflower Oil), Almonds, Vegetables And Nut Oil Blend (almond, Brazil Nut, Canola, Cashew, Peanut, Pecan, Safflower, Sunflower And/or Walnut Oils). Walnut, Almonds; Manufactured On Shared Equipment That Handles Other Tree Nuts, Peanuts, Wheat, Soy And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Emerald 100 Calorie Packs Walnuts & Almonds with Dried Cherries - 7-0.67 Oz is available at 4 retailers
About this product
Snack · Pouch