This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bear Naked 100% Natural Granola Honey, Banana Chips, Walnuts & Almonds -- 12 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bear Naked 100 Natural Granola Honey Banana Chips Walnuts Almonds 12 oz is a delicious and healthy snack made with wild bears. These bears carefully pick out the ingredients, which include honey, banana chips, coconut, almonds, and walnuts. The granola is made with whole grains, making it a nutritious choice. It is also pareve, suitable for those following specific dietary restrictions. The bears behind Bear Naked create new flavors and taste-test every batch, ensuring excellent quality. People love this granola, finding it highly addictive and praising its great taste. This product is a perfect option for those looking for a satisfying and wholesome snack.

Ingredients

Whole Grain Oats, Honey, Expeller Pressed Canola Oil, Banana Chips (Bananas, Coconut Oil, Sugar), Coconut, Oat Bran, Almonds, Walnuts, Maple Syrup, Organic Brown Rice, Banana Puree, Ground Flax Seeds, Natural Flavors, Contains Coconut, Almond And Walnut , May Contain Peanuts And Other Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Bear Naked 100% Natural Granola Honey, Banana Chips, Walnuts & Almonds -- 12 oz Low FODMAP? | Spoonful