Is DRY ROASTED ALMONDS 100 CALORIE PACK, DRY ROASTED ALMONDS Low FODMAP?
Description
Toasted, slightly savory flavor with a firm, crunchy bite and a crisp exterior; commonly eaten as an on-the-go snack, mixed into salads or yogurt, or used as a topping for baked goods. Reviewers frequently note convenient single-serve packaging, consistent crunch, and occasional minor reports of broken pieces or stale batches.
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavor
- almonds
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Toasted, slightly savory flavor with a firm, crunchy bite and a crisp exterior; commonly eaten as an on-the-go snack, mixed into salads or yogurt, or used as a topping for baked goods. Reviewers frequently note convenient single-serve packaging, consistent crunch, and occasional minor reports of broken pieces or stale batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ALMONDS, SEASONING (MALTODEXTRIN, SALT, SUGAR, MONOSODIUM GLUTAMATE, ROAST FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, TRICALCIUM PHOSPHATE, SALT], PAPRIKA, ONION POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER), MODIFIED FOOD STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch, Dried