Is DRY ROASTED ALMONDS 100 CALORIE PACK, DRY ROASTED ALMONDS Low FODMAP?
Description
Toasted, slightly savory flavor with a firm, crunchy bite and a crisp exterior; commonly eaten as an on-the-go snack, mixed into salads or yogurt, or used as a topping for baked goods. Reviewers frequently note convenient single-serve packaging, consistent crunch, and occasional minor reports of broken pieces or stale batches.
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Description
Toasted, slightly savory flavor with a firm, crunchy bite and a crisp exterior; commonly eaten as an on-the-go snack, mixed into salads or yogurt, or used as a topping for baked goods. Reviewers frequently note convenient single-serve packaging, consistent crunch, and occasional minor reports of broken pieces or stale batches.
Ingredients
ALMONDS, SEASONING (MALTODEXTRIN, SALT, SUGAR, MONOSODIUM GLUTAMATE, ROAST FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, TRICALCIUM PHOSPHATE, SALT], PAPRIKA, ONION POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER), MODIFIED FOOD STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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